Grocery markets constantly bombard customers with shelf after shelf of tempting snacks, many of which are harmful to the body. And when people cave in and indulge, there is that lingering feeling of “Man, I shouldn’t have eaten that” guilt. To prevent that feeling, make a resolution to stop the bad cycle and begin to shop smart by buying only from healthy brands. The following are healthy, lip-smacking snacks that will satisfy a case of the munchies—and best of all, they don’t compromise on taste.
Savory and Healthy Snacks to Buy
- True North Pistachio Crisps: Extremely savory, these pistachio crisps are not like chips or crackers but something in between. A bite results in a delicate crunch. Very addictive, these crisps are flecked with pistachio pieces in a fun octagon shape. Other flavors include Almond Crisps and Almond Cranberry Crisps, and all of them are 100 percent natural with no preservatives or artificial flavors. For a $1 coupon, visit TrueNorthSnacks.com.
- Riceworks Gourmet Brown Rice Chips: Just as the name implies, these chips do scream “gourmet.” Though they contain 33 percent less fat than regular potato chips, Riceworks Chips are still scrumptious and manage to ooze delicious flavors. Sweet Chili and Salsa Fresco are favorites. Other varieties include Sea Salt, Parmesan, Wasabi and Baked Cinnamon. Riceworks chips are all natural, wheat and gluten free and kosher certified. All of the flavors are made with whole grain brown rice and sesame seeds. For a $1 coupon, visit RiceWorksSnacks.com.
- Popchips: Popchips uses a marketing slogan aimed at weight-conscious patrons: “Love. Without the handles.” Low in calories, these chips do not contain saturated fat, which is normally found in excess in regular potato chips. Since these chips are not baked or fried but popped, it adds an extra crisp and makes a perfect guilt-free snack that also feels clean on the palette. Flavors include Original, Sea Salt & Vinegar, Salt & Pepper, Parmesan Garlic, Cheddar, and Sour Cream & Onion.
Sweet and Healthy Snacks to Buy
- Smartfood Popcorn Clusters: Cracker Jack popcorn fans will like this snack from Frito Lay, which is free of gluten, msg and trans fat. They are also a good source of calcium and fiber. Smartfood Popcorn Clusters comes in three delicious flavors including Chocolate Cookie Caramel Pecan, Cranberry Almond, Honey Multigrain, and Peanut Butter Apple.
- Kashi Heart to Heart cereals: Shaped in O’s and hearts (except the Wild Blueberry cereal), Heart to Heart cereals make a tasty, wholesome snack at any time of the day. Each mouthful is dense with nutrients and fiber. With just the right amount of sweetness in every bite, Heart to Heart leads to an addictive crunch that fills the stomach. Flavors include Wild Blueberry, Warm Cinnamon, and Honey Toasted Oat, which is the most popular.
- Enjoy Life Cookies: Soft, chewy and delectable, these healthy cookies are free from gluten, soy, dairy and casein and can be popped into the microwave for a warm snack. Kids or adults will enjoy this guiltless snack that is made with unrefined sweeteners and natural ingredients. They come in seven different flavors including Snickerdoodle, No-Oats “Oatmeal,” Happy Apple, Lively Lemon, Gingerbread Spice, Double Chocolate Brownie, and Chewy Chocolate Chip.
Even though the list contains healthy snacks to buy and munch on, be cautious of portion size since they can still contribute to weight gain. Many people like to indulge freely on these types of foods because it is considered “healthy” or “low in calories,” but this can easily lead to over indulgences.
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