Think it's junk food or bust in your kid's lunch box? Think again. Tips from a pro about how to feed and nourish your children at lunch time.
Join me this week as we join Toronto's own Lemon Holistic's Nutritionist Cordelia Coyle in her quest to get more healthy food into kid's lunch boxes. She goes beyond the junk food quandry and offers harried parents shopping options that are sure to please. More than that though, her handy shopping list includes WHY a certain food is good for growing bodies and HOW youngsters most likely to consume it.
From oats to flaxseeds, Cordelia covers the A,B,C's of good eating practices that well give your children the ability to perform better in class and on the playground. In a related upcoming piece, I'll also offer Food Trend readers some fail-proof snack option recipes from Cordelia that are sure to be a hit with your children. Check back soon for more!
